What is Qigong?
Qigong is a discipline, which derives off two Chinese words. Qi refers to life energy and body function, and Gong refers to methods of exercise for strengthening and replenishing. Qigong is a practice in which breathing techniques are aligned with body movements, awareness for exercise, healing and meditation.
Announcement: We will be closed on November 5 (Sunday) & November 6 (Monday). Classes resume on November 12 (Sunday).
Well I was thinking of what kind of article to write next and it hit me…talk about the various types of Qigong. Seems rather simple, however really thinking about it, I doubt most people have been exposed to all of them. They may have been exposed to one or two...
In Qigong, its a constant theme of going “focus on the forms”, “focus on relaxation”, “focus on your breath”. What if…What if NONE of those focuses mattered? What if they were all distractions? What if…you, Yes you – could get a strong foundation in Qigong by doing something that seems easy & trivial.
Why is Yin & Yang important to Qigong? Chinese culture has various ways to look & interact with the world. One of the most recognizable icons is the Yin Yang symbol. The symbol can be viewed in many ways. Philosophically however, it is an interaction between...