What is Qigong?
Qigong is a discipline, which derives off two Chinese words. Qi refers to life energy and body function, and Gong refers to methods of exercise for strengthening and replenishing. Qigong is a practice in which breathing techniques are aligned with body movements, awareness for exercise, healing and meditation.
Announcement: We will be closed on November 5 (Sunday) & November 6 (Monday). Classes resume on November 12 (Sunday).
In Qigong, its a constant theme of going “focus on the forms”, “focus on relaxation”, “focus on your breath”. What if…What if NONE of those focuses mattered? What if they were all distractions? What if…you, Yes you – could get a strong foundation in Qigong by doing something that seems easy & trivial.
Why is Yin & Yang important to Qigong? Chinese culture has various ways to look & interact with the world. One of the most recognizable icons is the Yin Yang symbol. The symbol can be viewed in many ways. Philosophically however, it is an interaction between...
Qigong: The “New” Movement in Health Qigong is an ancient Chinese practice of breath and posture to harness the life force within ourselves and nature to promote vitality, awareness, prosperity, harmony and positive changes within our lives. Over the past...