How Qigong calms and strengthens focus

How Qigong calms and strengthens focus

Have you ever wondered how Qigong “works”? Well…if you ever wondered, here is the post for you. Recently I have been contemplating how to improve my own forms, technique and results. In my contemplation’s I’ve found some interesting things out such as:  The changes...
Yoga Vs. Qigong

Yoga Vs. Qigong

First I want to state, I don’t view it as a versus- I view it as a different flavor- which depending on the context can be better for some things than others. That cleared- having experienced some Yoga (though minor) this is what I notice as differences. Historically-...