Understanding the Five Elements: Part 1

Understanding the Five Elements: Part 1

Five Elements & Your Qi I’m sure many of you have heard of Five Elements, but do you know what they are, what it means, or how does it relate to you and your health? Image Source http://thespicedoc.com/content/glossary In Chinese culture, one of the major...
Qigong with Tangible Goals & Results

Qigong with Tangible Goals & Results

Qigong: The “New” Movement in Health Qigong is an ancient Chinese practice of breath and posture to harness the life force within ourselves and nature to promote vitality, awareness, prosperity, harmony and positive changes within our lives.  Over the past...
Yin Yang

Yin Yang

Chinese culture has various ways to look & interact with the world. One of the most recognizable icons is the Yin Yang symbol. The symbol can be viewed in many ways. Philosophically however, it is an interaction between polarities. Yin is the feminine, coolness,...
Types of Qigong

Types of Qigong

Well I was thinking of what kind of article to write next and it hit me…talk about the various types of Qigong. Seems rather simple, however really thinking about it, I doubt most people have been exposed to all of them. They may have been exposed to one or two...
How Qigong calms and strengthens focus

How Qigong calms and strengthens focus

Have you ever wondered how Qigong “works”? Well…if you ever wondered, here is the post for you. Recently I have been contemplating how to improve my own forms, technique and results. In my contemplation’s I’ve found some interesting things out such as:  The changes...