Understanding the Five Elements: Part 1

Understanding the Five Elements: Part 1

Five Elements & Your Qi I’m sure many of you have heard of Five Elements, but do you know what they are, what it means, or how does it relate to you and your health? Image Source http://thespicedoc.com/content/glossary In Chinese culture, one of the major...
Qigong with Tangible Goals & Results

Qigong with Tangible Goals & Results

Qigong: The “New” Movement in Health Qigong is an ancient Chinese practice of breath and posture to harness the life force within ourselves and nature to promote vitality, awareness, prosperity, harmony and positive changes within our lives.  Over the past...
Significance of Yin & Yang to Qigong

Significance of Yin & Yang to Qigong

Why is Yin & Yang important to Qigong? Chinese culture has various ways to look & interact with the world. One of the most recognizable icons is the Yin Yang symbol. The symbol can be viewed in many ways. Philosophically however, it is an interaction between...
Types of Qigong

Types of Qigong

Well I was thinking of what kind of article to write next and it hit me…talk about the various types of Qigong. Seems rather simple, however really thinking about it, I doubt most people have been exposed to all of them. They may have been exposed to one or two...