What is Qigong?
Qigong is a discipline, which derives off two Chinese words. Qi refers to life energy and body function, and Gong refers to methods of exercise for strengthening and replenishing. Qigong is a practice in which breathing techniques are aligned with body movements, awareness for exercise, healing and meditation.
Announcement: Have a Happy New Year this 2017!
First I want to state, I don’t view it as a versus- I view it as a different flavor- which depending on the context can be better for some things than others. That cleared- having experienced some Yoga (though minor) this is what I notice as differences. Historically-...
Have you ever wondered how Qigong “works”? Well…if you ever wondered, here is the post for you. Recently I have been contemplating how to improve my own forms, technique and results. In my contemplation’s I’ve found some interesting things out such as: The changes...